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In recent years, the concept of holistic wellness has gained growing attention. This approach emphasizes not just physical health, but also mental and psychological well-being. Understanding of a balanced lifestyle can lead to better quality of life and overall happiness. The Foundations of Holistic Health Holistic wellness combines multiple aspects of health that contribute to an each person's complete state. Key areas include physical, mental, and spiritual health. Each component plays a vital role in ensuring balance in a per
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