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ADHD Self-Assessment Tools It is essential to take a thorough and professional assessment. It must include semistructured interviews open questions with elaboration and probing as well as actual life examples. It must also ask about how core ADHD symptoms impact functioning in different environments, including education and employment. Conners Adult ADHD Scales, Barkley Adult ADHD Scales, and other rating scales evaluate your symptoms with self-reporting and observer scales.