https://www.openlearning.com/u..../rosendahlchung-smkc
Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of exercising on the same cardio equipment each time you go to the gym. Try cycling on a stationary bike for an intense workout that targets many muscles. The gluteal muscles play a role in the first phase of the pedal stroke as you push the pedals down. The quads are also important in the downward movement of pedal strokes. Cardiovascular Fitness If you're looking to lose weight or bo
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