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Introduction In this modern world, where convenience food and less active living are prevalent, understanding the value of nutritious meals has grown into a crucial aspect of health. A balanced diet is not just about preserving a healthy figure; it's about enhancing your lifestyle. Body Content 1. Ingredients of a Balanced Diet A truly healthy plate consists of a variety of foods that provide vital nutrients. These include protein sources, carbs, fats, necessary vitamins, and essential minerals. Ensuring the correct proportion is essential
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