https://www.commonbeauty.net/list/health/
Building muscle isn’t just about lifting heavy weights—involves wisely choosing the right exercises that challenge your muscles while promoting growth and strength. Here’s a rundown of the top 10 strength training exercises designed to enhance muscle mass and power. 1. **Squats** - A pillar move in any strength training regimen, squats engage your quads, hamstrings, glutes, lower back, and core. Squats not only contribute to building lower body strength but also encourage muscle growth all over by triggering an anabolic environment. 2. **Deadli
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