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What are some of their improper habits? Well for one, NOT bending the knees enough; which leads to a lot of impact at the ankles and knees. And two, developing the practice of landing across the heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the whole of the leg, between the heal, and sending it up through the knee. Not good, and also major believe runner'
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