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Introduction In the modern fast-paced society, the significance of mental health cannot be overstated. As people traverse multiple personal and career challenges, preserving mental health has become even more essential than in earlier times. This article seeks to underscore the core elements of mental health and provide perspectives on how to cultivate it. Understanding Mental Health Emotional stability is not just the lack of disorders. It covers a person's emotional balance, affecting how we think, feel, and act. Identifying the signs of positive mental health is i
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