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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A cycle bike for exercise can increase your heart rate and help you burn calories for a fast, efficient cardiovascular workout. Some models have high-tech features, such as Bluetooth compatibility or LCD displays that show the speed and power output. For beginners, they can do three rounds of their principal workout for a 45 minute exercise session. Advanced exercisers may take on more rounds to increase their intensity. Upright The cycle bike is what you'll find at your local fitness