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Introduction In today's busy world, the approach of mindfulness has gained significant attention. Mindfulness is not just a buzzword; it's a supported method that can improve your lifestyle. By learning mindfulness, one can gain better mental well-being and emotional balance. Body Content Understanding Mindfulness Mindfulness is about remaining present in the moment, recognizing your emotions and surroundings without criticism. It is implemented through different approaches like meditation, deep breathing, and bod
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