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Introduction: In today's fast-paced world, handling stress has become a essential skill for everyone. Whether facing work demands or personal challenges, the capacity to efficiently reduce stress can have a significant impact on your overall health. This article aims to provide practical guidance and tactics for stress management. Body Content: Understanding Stress and Its Impact: Stress is a natural physiological response to perceived risks or challenges. It can appear as bodily tension, mental stress, or habitual changes. Persistent stress can adversely impact we
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