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Introduction In today's hectic world, the approach of mindfulness has gained considerable popularity. Meditation is not just a trendy term; it's a supported method that can transform your life. By learning mindfulness, one can achieve better mental well-being and emotional equilibrium. Body Content Understanding Mindfulness Mindfulness is about being present in the here and now, acknowledging your feelings and environment without judgment. It is applied through various techniques like meditation, deep breathing, and bodily aware
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