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Introduction Meditation has become an essential habit for numerous people seeking psychological peace and inner growth. But what does meditation really stand for? At its essence, meditation represents the art of silencing the thoughts and concentrating on the present. -honored practice holds significance for individuals looking to alleviate stress, enhance cognitive acuity, and realize a state of harmony. Let's explore how meditation can aid both beginners and seasoned practitioners. Body Content Understanding the Basics For those just starting their meditatio
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