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Introduction In today's quick-moving world, the practice of mindfulness has gained significant importance. The act of being present in the present time can change one's day-to-day experience in countless ways. explores the fundamentals of mindfulness, offering valuable tips on how to integrate it into your habitual actions. Understanding Mindfulness Mindfulness is not just a fad; it's a state of consciousness where one focuses on the current time. Engaging in mindfulness can limit tension and boost both mental and corporeal wellness. Ben
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