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Introduction A nutritious diet is key for maintaining good health. Whether you are searching to enhance your vitality or hone in on disease prevention, understanding what makes a diet balanced is vital. In today’s busy world, where food choices are abundant yet often nutritionally-devoid, getting the right nutrients can be difficult. This article investigates the importance of a balanced diet and how it can impact your overall well-being. Understanding the Components of a Balanced Diet Macronutrients and Micronutrients A balanced diet is comprised of macro
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