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Introduction: The keto lifestyle has taken the world by storm due to its distinct approach to weight loss. By significantly cutting down carb intake and focusing on healthy fats as the primary source of energy, the ketogenic plan delivers a variety of wellness advantages. In this article, we'll explore the key aspects of the ketogenic lifestyle, ensuring you are equipped to effectively embrace this way of eating. Body Content: Understanding the Keto Diet: At its foundation, the keto lifestyle focuses on altering the body’s primary energy source from carbohydrates to
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