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Introduction In today's fast-paced environment, the pursuit of wellness has grown to be a priority for many. The importance of natural remedies in improving overall health is increasingly recognized. Understanding how to incorporate these practices into our daily lives can enable us to attain better wellness. Understanding Natural Remedies Natural remedies refer to non-invasive treatments that utilize natural substances like botanicals, minerals, or dietary supplements to treat various health issues. These approaches have been employed for centuries across differe
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