https://www.commonbeauty.net
Hydration is vitally important to our overall health and wellness. The body is approximately 60% water, and this life-sustaining liquid is involved in countless physiological processes, including temperature regulation, digestion, circulation, and nutrient absorption. Ensuring we drink enough water is not just about satisfying thirst; it's about maintaining prime body function. Water serves as the medium for multiple chemical reactions in the body and is critical for life. It aids in digestion, flushes out toxins, lubricates joints, and supports healthy ski
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