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Introduction Meditation, a practice rooted in ancient traditions, has seen renewed interest in today's world. Its advantages range from enhanced mental clarity to reduced stress levels, making it a sought-after choice for many seeking harmony in their daily routines. Understanding of meditation can empower you to begin a personal journey toward self-awareness. Body Content 1. Understanding Meditation's Intent Meditation is more than a passing trend; it's a practice that helps in concentrating the mind on the present moment. The objective is to cultivate a conditi
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