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In endurance running, where fluid and nutritional support is not always readily available, the carriage of water and nutrition is essential. To compare the economy and physiological demands of different carriage systems, 12 recreational runners (mean age 22.8 ± 2.2 years, body mass index 24.5 ± 1.8 kg m-2, VO2max 50.4 ± 5.3 ml kg-1 min-1), completed four running tests, each of 60-min duration at individual running speeds (mean running speed 9.5 ± 1.1 km h-1) on a motorized treadmill, after an initial exercise test. Either no load was c