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Introduction Meditation has emerged as an essential practice for numerous people seeking mental peace and spiritual growth. But what does meditation truly stand for? At its essence, meditation represents the skill of quieting the mind and concentrating on the moment. This ancient practice holds significance for individuals looking to alleviate stress, enhance mental clarity, and realize overall well-being. Let's delve into how meditation can aid both beginners and experienced practitioners. Body Content Understanding the Basics For those just s
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