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Introduction In today’s fast-paced world, mental health has emerged as a vital aspect of overall well-being. It involves our emotional, psychological, and social well-being, affecting how we think, feel, and act. Being of the importance of mental health helps us cope with stress, relate to others, and make decisions that enhance our quality of life. This write-up aims to explore the different facets of mental health, offering practical advice on how to care for it. Body Content 1. The Signs of Good Mental Health Good mental health is defined