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Abbreviated progressive muscle relaxation coaching combines the tensing and releasing of muscular tissues, while specializing in breathing to manage stress and anxiety. Progressive muscle rest (PMR) includes a strategy of tightening and loosening muscle groups in a systematic method throughout the body. This follow aims to counteract a state of chronic muscle rigidity derived from pain-related sympathetic arousal by rising the child’s consciousness of when their muscle tissue are tense and when they're relaxed, subsequently selling a relaxation response. PMR is
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