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Introduction In today's fast-paced world, the pursuit of health has led many to adopt the discipline of yoga. This ancient art offers a comprehensive approach to physical health, emotional clarity, and spiritual growth. By grasping the basics of yoga, people can embark on a adventure towards greater wellness. Body Content The History of Yoga Yoga originated over 5,000 years ago in India as a system of bodily practices, cognitive disciplines, and spiritual philosophies. The word "yoga" is derived from the Sanskrit root "Yuj," which signifies "to join" or "to unite.
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