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Emagrecimento, or weight loss, is a common goal for many seeking improved health, higher energy levels, and a boost in self-confidence. However, successful weight loss is not just about shedding pounds quickly but about building sustainable habits that can be maintained over time. Here are some practical tips to help you achieve healthy and lasting weight loss. Set Realistic Goals: When starting a weight loss journey, it’s essential to set achievable goals. Rather than aiming for rapid results, focus on small, consistent changes. A goal of losing 0.5 to 1