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Introduction In today's fast-paced society, finding peace has become increasingly crucial. This is where mindfulness comes into action. Meditation, which has earned attention across the globe, delivers a way to improve your mental and bodily well-being. In this article, we dive into the benefits of engaging in mindfulness and how it contributes to a healthier lifestyle. Body Content 1. What is Mindfulness? Mindfulness involves giving attention to the current moment without judgment. It’s about being aware of what's happening and your thoughts as they arise. This t
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