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ADHD Without Medication Many people with adhd experience the ability to manage their symptoms without medication. Treatment options include exercise, sleep hygiene, dietary changes, and supplementation. TMS is a more recent treatment, could be helpful [11. Therapists can assist with emotional regulation and teach strategies for coping. They can help someone identify and alter negative self-talk that can lead to a lack of focus, poor planning and impulsivity. Non-Medical Treatments There
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