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Introduction Mindfulness has gained immense popularity in our current fast-paced world. With the growing levels of stress and distraction, finding ways to stay grounded has become essential. In , we will explore how mindfulness can be effectively applied to enhance overall health. Body Content Understanding Mindfulness At its essence, mindfulness is about being entirely present in the present, being aware of our mental processes and surroundings without evaluation. Benefits of Mindfulness Mindfulness offers a range of benefits, including lesse
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