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Introduction Consciousness has grown from an ancient method into a current solution for pressure management. Understanding its effect can lead to better emotional health. This article looks at how mindfulness can beneficially improve your daily living. Body Content The Origins of Mindfulness The practice of mindfulness has its beginnings in historic Eastern philosophies and customs. Originally, was utilized as a religious practice but has achieved worldwide popularity as a tool for boosting mental health. Applying Mindfulness in Everyday Activities Aware Breathing:
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