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Introduction Mindfulness has emerged as a powerful tool for enhancing well-being and alleviating stress in our busy lives. As modern life continues to escalate the pace of all, the discipline of staying present offers a way to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being conscious and fully engaging with the existing moment. It involves paying attention in a specific way, on purpose, and without bias. Supported by leaders and health practitioners alike, mindfulness is endorsed due to its proven be
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