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Introduction: In today's fast-paced world, controlling stress has become a vital skill for everyone. Whether facing work demands or private difficulties, the competence to successfully reduce stress can have a lasting impact on your overall health. This article intends to give insightful guidance and methods for stress management. Body Content: Understanding Stress and Its Impact: Stress is a natural biological response to seemingly threats or challenges. It can show as physical tension, psychological stress, or habitual changes. Chronic stress can adversely impact
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