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Behaviour change to support maintained weight loss was facilitated through habit formation, goal setting and effective management of multiple goals. Aussie-FIT sets a blueprint for future weight loss interventions that utilise behaviour change strategies and principles of self-determined motivation to support men to lose weight. Australian New Zealand Clinical Trials Registry ACTRN12617000515392. Australian New Zealand Clinical Trials Registry ACTRN12617000515392.Supplemental data for this article is available online at https//doi.org/10