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Why Buy a Static Bike For Sale? How to Use a Static Bike Unlike elliptical machines stationary bikes do not have handles that move to keep your core engaged. Based on , you can cycle to lose weight by cycling at a moderate rate and adjusting resistance levels, or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and challenge your heart and lungs. Certain Technogym exercise bikes have entertainment options which allows you
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