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Introduction In our busy world, finding tranquility is more important than ever. Mindfulness has become a popular practice for achieving emotional clarity and deep serenity. Whether are a novice or experienced enthusiast, understanding the essence of meditation is essential to making the most of this ancient practice. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular thought, idea, or process to cultivate attention and achieve a focused and emotionally calm state. The origi
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