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Introduction Mindfulness has emerged as a effective tool for enhancing well-being and diminishing stress in our busy lives. As continues to amplify the pace of everything, the discipline of staying present offers a path to keep mental clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present and fully engaging with the current moment. It requires paying attention in a particular way, on purpose, and without bias. Popularized by corporate executives and health
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