https://www.commonbeauty.net/list/skin/
Nourishing your nails is an inside job. Despite how much care you give them externally, your diet significantly affects their health and strength. This article outlines the 10 essential foods to include in your daily intake to promote healthy, robust nails. First, The cornerstone of nail health is adequate protein intake, found in foods like fish, eggs, and lean poultry. Next, Vegetables, especially dark, leafy greens, contain essential nutrients that are critical for maintaining nail health. Iron found in these foods helps combat brittleness. Fo
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