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Introduction A balanced diet is essential for maintaining optimal health. Whether are looking to improve your stamina or focus on disease prevention, understanding what makes a diet balanced is important. In today’s fast-paced world, where food choices are numerous yet often imbalanced, getting the best nutrients can be challenging. This article explores the importance of a nutritious eating and how it can influence your overall health. Understanding the Components of a Nutritious Diet Macronutrients and Micronutrients A balanced diet is made up of macronutrients w
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