https://sciencewiki.science/wi....ki/7_Little_Changes_
ADHD Treatment For Adults Without Medication There are many ways to manage ADHD symptoms without taking medication. Psychotherapy, regular exercise, healthy eating, and incorporating meditation and different breathing techniques for relaxation can help to lessen symptoms. Adults with ADHD are typically treated with stimulants. They help boost and stabilize levels of brain chemicals. Non-stimulants, like atomoxetine, and antidepressants, like bupropion are eff
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