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Why Riding a Stationary Bicycle Is a Good Idea It's easy to become stuck in a rut of exercise by using the same cardio equipment each time you visit the gym. Try cycling on a stationary bicycle for a workout that will work several muscles. The gluteal muscles are part of the initial phase of the pedal stroke as you push down the pedals. The quads also play an important role in the downward movement of the pedal stroke. Cardiovascular Fitness Station
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