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Psychological Treatment For ADHD in Adults Tom's reckless behavior and inability to keep his promises have put him at odds with his parents and colleagues. Individual therapy can help him to manage his anger and build confidence in himself. Psychotherapy for adult ADHD includes psychotherapy (psychotherapy) and teaching skills to improve functioning. This may include cognitive behavioral therapy, coaching and coping strategies. Cognitive Behavioral Therapy (CBT) CBT is a form of talk therapy which focuses on changing behaviours and thoughts. It is b
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