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Introduction: In today's busy world, where stress and distractions are common, mindfulness has become an essential practice for achieving mental well-being. Meditation is not just a fad; it’s a powerful tool to enhance your daily experience. This article helps you through the essentials of mindfulness, offering ideas to integrate it into your everyday routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being completely attentive in the present. It's centered on observing your feelings without judgment, and creating a gap between you and y
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