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Introduction In our increasingly chaotic environment, individuals are looking for ways to relieve stress and enhance their quality of life. One timeless practice that has stood the test of time is Yoga. Whether 're a newcomer or seeking to deepen your practice, understanding the essentials of yoga is important to starting your journey. In this guide, we will walk you through the important aspects you need to know about yoga, and help you get started. Body Content 1. What is Yoga? A Simple Overview for Beginners Yoga is not just a physical
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