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Introduction In today's hectic world, meditation has attracted attention as an powerful tool for enhancing life quality. People are increasingly turning to mindfulness to handle stress and improve overall psychological health. But what exactly can mindfulness offer in our daily lives? Benefits of Mindfulness in Daily Life Stress Reduction One of the key benefits of practicing meditation is its capability to reduce stress. By centering on the current moment, individuals can release worries about the past or future, thus decreasing stress le