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Introduction Mindfulness has grown as a powerful tool for enhancing well-being and reducing stress in our busy lives. As continues to amplify the pace of everything, the practice of staying present offers a path to maintain cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about staying present and fully engaging with the current moment. It entails paying focus in a particular way, on purpose, and without prejudice. Popularized by corporate executives and health practitioners alike, mindfulness is endorsed due to its pr
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