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Introduction: In our modern fast-paced world, the idea of conscious presence has acquired significant attention. More than just a phase, living in the moment is recommended by experts as a way to enhance mental well-being and lifestyle. This piece investigates the necessity of being present and provides tips on incorporating it into daily practice. Body Content: 1. What is Mindfulness? Mindfulness refers to being alert and attentive in the present moment, acknowledging your thoughts, emotional responses, and sensations without bias. -reactive s
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