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Both low-load-high-repetitions (LLHR) and Pilates programs constitute popular forms of exercise, accompanied by health benefits for the participants involved. Notably, the effect of such programs on aerobic fitness is still controversial. The aim of this study was to examine the effects of both programs on physical fitness and body composition on previously inactive adult women. Twenty-six women (39.8±9.1y) were assigned to a LLHR program, and sixteen women (39.1±12.2y) were assigned to a Pilates program. Both programs were performed in
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