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ADHD Symptoms in Adults Quiz Many adults use online ADHD self-tests and rating scales to get an idea of whether they may have symptoms. are helpful however a physician should test an adult for ADHD. These tests ask you to rate yourself on the frequency you experience specific ADHD symptoms. They can help you determine whether you should talk to a mental health professional. Inattentiveness Inattention ADHD symptoms include forgetfulness or an inability to keep the track of time or