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Introduction Conscious meditation has become a widely-accepted practice in today's fast-paced world. Its roots originate in ancient traditions, but its relevance has only grown as more people pursue ways to improve their mental well-being. In this article, we'll uncover the essential benefits of adopting meditative techniques and how they can enhance personal development. Body Content Understanding Mindfulness Basics At its core, conscious practice involves attuning your attention on the present moment. This helps in reducing distractions and cultivating a sen
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