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Nourishing your nails is an inside job. Despite the external treatments you may use, your diet significantly affects their health and strength. This article outlines the 10 essential foods to include in your daily intake to promote nail health and growth. First, protein-rich foods, such as chicken, fish, and eggs, are foundational for nail health. Protein is a critical building block for keratin, the protein that nails are primarily composed of. Next, Leafy greens, contain key vitamins that are vital for nail strength. Iron found in these foods helps combat
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