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Apply a few drops of massage oil onto both your hands and gently rub the neck to the base of your skull with the thumbs in circular mobility. Slowly increase the pressure as you rub entirely out to the end on the shoulders. must be firm, except too much pressure that running barefoot hurts. Some synthetic strong massage, some soft, some like stretching, some prefer oil massage, along with many love rocking massage. And then some people love foot work, some love abdominal work, others love head robotic massage. I think I made my case why it is advantage to provi