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Introduction Awareness has become a popular term in today's fast-paced world, emphasizing the necessity to take a break. By embracing mindfulness, individuals improve their mental clarity, navigate stress more efficiently, and nurture a more centered mindset. This article explores the foundation of mindfulness and its influence on individual well-being. Body Content What is Mindfulness? At its core, mindfulness is the art of being completely present, aware of where we are and what we’re doing, without being overly critical. It’s about fully engaging in the prese
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